Have a healthy body
- tahany88xx9
- Nov 17, 2018
- 1 min read
Having a healthy body has so much to do with having healthy hair. Hair follicles require a good supply of nutrients due to their high turnover rate. So there are many things that you can do: an adequate and balanced nutrition is known to influence the integrity of your hair. Try to avoid an overall nutritional deficiency or a shortage of a specific nutrient. All of this can have a potential impact on the quantity and quality of your hair. In addition to sufficient calorie and protein intake, you also need to make sure that you have enough micronutrients including vitamins, essential fatty acids and minerals in your diet. This is vital, as micronutrients are known to facilitate normal functioning of several proteins in our body including keratin, the hair protein.

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